Vegan Flour-less Pancakes

Flour-less Pancakes

Okay, seriously… is it even possible to dislike pancakes? I could literally eat them for any meal of the day. For real. I’ve seen recipes for flour-less pancakes in the past, but never dared to try them myself. For what? I was perfectly happy with my go-to pancake recipe.

Vegan Flour-less Pancakes

Well over the past few months, I’ve been trying to cut back on white flour (just a bit) and explore other interesting breakfast options like this Chia Seed Pudding Parfait. These were both really tasty options, but I missed hot breakfast meals! I’m so glad I discovered these flour-less pancakes! I could eat a whole stack and not feel guilty about them one bit!

As you can see from the recipe below, there’s no refined sugar and NO flour! Just a few simple ingredients (that you probably already have) and you’re ready to enjoy a nice stack of flour-less pancakes in just a few short minutes. Over the past two weeks, I’ve eaten these at least 3 or 4 times… and I plan to make more this weekend! I can’t get over how easy they are.

Vegan Flour-less Pancakes

When making these pancakes, you have two options: a ripe banana or unsweetened applesauce. If you enjoy banana-flavored foods, you’ll definitely want to use the banana option. If you prefer more of a neutral taste, you’ll want to go with the unsweetened applesauce (this one was my fav). Want to know an added bonus? These flour-less pancakes are oil-free too! Just use a non-stick pan and you don’t have to use cooking spray to keep them from sticking!

If you’re looking for a guilt-free pancake stack, look no further! These flour-less pancakes are DEFINITELY worth a try and are so tasty! Whip some up and let me know what you think in the comments below!

Other Pancake Recipes You’ll Love:

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Vegan Flour-less Pancakes
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5 from 9 votes

Flour-less Pancakes

Easy, vegan flour-less pancake recipe that's made using oats instead of traditional flour. A delicious alternative to traditional pancakes!
Course Breakfast
Cuisine American
Keyword Breakfast, Vegan Pancakes
Prep Time 7 minutes
Cook Time 2 minutes
Total Time 9 minutes
Servings 2



  • Preheat nonstick pan to medium-low heat.
  • Combine all ingredients to a blender until mixture is smooth.
  • Measure out each pancake using a 1/3 measuring cup and add to hot nonstick pan. Once the pancake begins to bubble on the top, flip and continue to cook until lightly browned.
  • Remove from heat when done and complete the process until all batter has been cooked. Serve with your favorite fruits and top with maple syrup. Enjoy!
Vegan Flour-less Pancakes


  1. 5 stars
    So good!! I’ve tried many vegan pancake recipes and this was the best! Easy and delicious!

  2. 5 stars
    These are now our ‘go-to’ indulgence! My daughter said they were the “best healthy pancakes” she’s ever had. Also, the recipe is super simple; it took no time to make it. Next time, I will double the batch and try omitting the maple syrup since we also used it as a drizzle topping. Thanks for sharing!

    • Thanks Carla! So glad you and your daughter enjoyed them!! 🙂

    • 5 stars
      Absolutely delicious! They came out so fluffy I added ground flaxseed and I was very pleased that it did not change the consistency at all! These are definitely our new go to pancakes. I doubled the recipe so we had extra and they are just as good popped in the toaster on day two!

  3. 5 stars
    Fantastic! I used a little coconut oil to keep it from sticking. They tasted like banana bread heaven!!! Will definitely be using this recipe again.

  4. My a family member is asking about how many calories are in these when you use banana?

  5. This was an epic failure. I used all the ingredients listed and followed the instructions and the result was a mushy glob of mess. I am so disappointed.

  6. 5 stars
    Easy! Simple! Delicious! 😋😋😋
    Thanks for sharing.

  7. Can’t wait to try!!

  8. 5 stars
    These pancakes are SO good!!! This recipe will become a regular weekend menu item for me! As someone who doesn’t like bananas, I was SO excited to find a recipe for healthy pancakes that offered up apple sauce in place of bananas. This recipe did NOT disappoint!!! I added frozen blueberries and drizzled with maple syrup. 10/10 Like a bowl of oatmeal but in pancake form 🙂

  9. 5 stars
    So good and super easy! I’ve had hard time finding fluffy vegan pancakes that are also gluten free, and these are so fluffy and good. I added some blueberries and it was so amazing!

  10. 5 stars
    Thank you so very much for taking the time to share this recipe❣ They are a hit in my family. Not everyone loves oatmeal but no one here can refuse pancakes

  11. 5 stars
    Thank you for this!

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