Vegan Flour-less Pancakes

Flour-less Pancakes

Okay, seriously… is it even possible to dislike pancakes? I could literally eat them for any meal of the day. For real. I’ve seen recipes for flour-less pancakes in the past, but never dared to try them myself. For what? I was perfectly happy with my go-to pancake recipe.

Vegan Flour-less Pancakes

Well over the past few months, I’ve been trying to cut back on white flour (just a bit) and explore other interesting breakfast options like this Chia Seed Pudding Parfait. These were both really tasty options, but I missed hot breakfast meals! I’m so glad I discovered these flour-less pancakes! I could eat a whole stack and not feel guilty about them one bit!

As you can see from the recipe below, there’s no refined sugar and NO flour! Just a few simple ingredients (that you probably already have) and you’re ready to enjoy a nice stack of flour-less pancakes in just a few short minutes. Over the past two weeks, I’ve eaten these at least 3 or 4 times… and I plan to make more this weekend! I can’t get over how easy they are.

Vegan Flour-less Pancakes

When making these pancakes, you have two options: a ripe banana or unsweetened applesauce. If you enjoy banana-flavored foods, you’ll definitely want to use the banana option. If you prefer more of a neutral taste, you’ll want to go with the unsweetened applesauce (this one was my fav). Want to know an added bonus? These flour-less pancakes are oil-free too! Just use a non-stick pan and you don’t have to use cooking spray to keep them from sticking!

If you’re looking for a guilt-free pancake stack, look no further! These flour-less pancakes are DEFINITELY worth a try and are so tasty! Whip some up and let me know what you think in the comments below!

Other Pancake Recipes You’ll Love:

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Vegan Flour-less Pancakes
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5 from 3 votes

Flour-less Pancakes

Easy, vegan flour-less pancake recipe that's made using oats instead of traditional flour. A delicious alternative to traditional pancakes!
Course Breakfast
Cuisine American
Keyword Breakfast, Vegan Pancakes
Prep Time 7 minutes
Cook Time 2 minutes
Total Time 9 minutes
Servings 2

Ingredients

  • 1 cup + 2 tbsp rolled oats (I used quick oats)
  • 1/3 cup unsweetened applesauce (or sub one ripe banana)
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1/2 cup unsweetened almond milk
  • 2 tbsp pure maple syrup (or agave)
  • 1/4 tsp salt

Instructions

  • Preheat nonstick pan to medium-low heat.
  • Combine all ingredients to a blender until mixture is smooth.
  • Measure out each pancake using a 1/3 measuring cup and add to hot nonstick pan. Once the pancake begins to bubble on the top, flip and continue to cook until lightly browned.
  • Remove from heat when done and complete the process until all batter has been cooked. Serve with your favorite fruits and top with maple syrup. Enjoy!
Vegan Flour-less Pancakes

7 Comments

  1. 5 stars
    So good!! I’ve tried many vegan pancake recipes and this was the best! Easy and delicious!

  2. 5 stars
    These are now our ‘go-to’ indulgence! My daughter said they were the “best healthy pancakes” she’s ever had. Also, the recipe is super simple; it took no time to make it. Next time, I will double the batch and try omitting the maple syrup since we also used it as a drizzle topping. Thanks for sharing!

  3. 5 stars
    Fantastic! I used a little coconut oil to keep it from sticking. They tasted like banana bread heaven!!! Will definitely be using this recipe again.

  4. My a family member is asking about how many calories are in these when you use banana?

  5. This was an epic failure. I used all the ingredients listed and followed the instructions and the result was a mushy glob of mess. I am so disappointed.

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