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Spicy Cauliflower Wings + Maple Glaze
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Spicy Cauliflower Wings + Maple Glaze

Crispy, baked Cauliflower Wings breaded in panko breadcrumbs and dipped in a sweet and spicy maple glaze.
Course Appetizer, Main Course, Side Dish
Cuisine American
Keyword Cauliflower
Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Servings 4

Ingredients

  • 1 medium head of fresh cauliflower cut into pieces
  • chopped parsley for garnish (optional)

Bowl #1

Bowl #2

Maple Glaze

Instructions

  • Preheat oven to 450°
  • In one medium-sized bowl, whisk together the ingredients for Bowl #1. Set aside.
  • In a separate medium-sized bowl, combine the ingredients for Bowl #2. Set aside.
  • Grab 6-8 pieces of fresh cauliflower and toss them into Bowl #1. Use a spoon (or your fingers) to coat each piece.
  • Transfer each piece into the breading mixture, then move to a foil-lined baking pan sprayed with oil to avoid sticking.
  • Repeat until all cauliflower has been coated, lightly spray the breaded cauliflower with oil, then transfer to the oven and bake for 22-25 minutes.
  • While the cauliflower is baking heat all of the sauce ingredients in a small sauce pan over low medium heat (except for cornstarch mixture).
  • Add in desired amount of the cornstarch mixture to thicken to your liking. Stir frequently. Let sit over very low heat to keep warm.
  • Once the cauliflower is finished cooking, remove them from the oven and drizzle with the maple glaze or use as dipping sauce. Enjoy!

Notes

Note: If you prefer a more mild version, omit or reduce the crushed red pepper flakes from the maple glaze and adjust the seasonings in bowl #2 to your preference.
These wings can easily be reheated in the air-fryer on 400° for about 5-8 minutes.